Redefine Your Journey. Elevate Your Essence. Maximize Your Strength. At Any Age.
Personalized Services
Tailored in-home, online, or in gym training sessions to meet your fitness goals. Receive personalized nutrition plans and habit-based coaching for sustainable results.
Personalized Training
Experience the advantages of personalized training plans that provide dedicated attention and support tailored to your unique needs. Together, we'll work towards achieving your fitness goals.
Group Instruction
As an enthusiastic group fitness instructor, I lead engaging classes for all fitness levels, supporting community programs! I motivate participants to stay inspired, challenge their limits, and relish the camaraderie that comes from working out together for a healthier lifestyle.
Habit-Based Coaching
Get expert guidance on fitness, nutrition, and lifestyle habits. Benefit from a holistic approach to wellness that empowers you to make lasting changes for a healthier and happier life.
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Meet Tinea Capri
Hi I'm Tinea! A National Academy of Sports Medicine (NASM) Certified Personal Trainer, Fitness Instructor, Senior Wellness Specialist, and Nutrition Coach with over 5 years of experience in empowering clients to live their best lives. My passion lies in working with the older population, and I specialize in creating personalized fitness programs tailored to individual needs, focusing on corrective exercise training.